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Hip Strength Restore Map

Length: 0:49:53

The Hip Strength Restore Map is a 50-minute intermediate treatment designed to help relieve hip, low back, and leg pain; reestablish pelvic stability, and strengthen your core. This map is also ideal for anyone dealing with sciatica, piriformis syndrome, or IT band syndrome. Practice this map before your fitness routine to enhance performance or after long periods of sitting to help relieve tight hips.

Plus, you’ll learn how to perform the Hip to Heel, Press, Rotate, and Cross using a resistance band – a fantastic way to improve the efficacy of these moves!

LEVEL: This map is ideal for experienced MELTers who have practiced the videos in our MELT Performance Program. New to MELT? Skip this video for now and work with the Sequence Tutorials first.

TOOLS YOU NEED: MELT Soft Roller and MELT Performance Band


  • Rest Assess
  • Back Thigh Shear
  • Outer Thigh Glide and Shear
  • Inner Thigh Glide and Shear
  • Front Thigh Glide and Shear
  • SI Joint Glide
  • Deep Hip Glide and Shear
  • Side Hip Glide and Shear
  • Clams
  • Inner Thigh Lift
  • Side Leg Lift
  • Pelvic Tuck and Tilt Challenge
  • Core Challenge
  • Advanced Core Challenge
  • Mini Bridge
  • Hip to Heel Press, Rotate, and Cross with a Resistance Band
  • Figure 4
  • Bent Knee Press
  • Drawbridge
  • Rest Reassess

  • RELATED VIDEOS: Sciatica Map, IT Band Syndrome Map, Pelvic Floor Restore Collection

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