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Gymnastics Map

Length: 0:13:56

Whether you’re a gymnast, aerialist, cyclist, or do acroyoga, this powerful 13-minute map will create length along your side ribs and waist, increase hip stability, and reduce upper body pain. This map is also ideal for anyone who does a lot of weight-bearing poses like downward dog, plank, chaturanga dandasana, handstands, and individuals who do cross-training or weightlifting. Perform this map before your next training session to help improve performance or do it afterward as a quick recovery treatment.

LEVEL: Intermediate

TOOLS YOU NEED: MELT Hand and Foot Kit, MELT Soft Roller or MELT Performance Roller


  • Rest Assess
  • Mini Hand Treatment
  • Upper Back Glide and Shear
  • Inner Shoulder Blade Glide and Shear
  • Arm Glide and Shear
  • Rib Glide
  • Rib Side Bend
  • Upper Back Rinse
  • SI Joint Shear
  • Pelvic Tuck and Tilt Challenge
  • Bent Knee Press
  • Figure 4
  • Rest Reassess

  • RELATED VIDEOS: Yoga Hand Treatment, Wrist Restore Map, Advanced Upper Body Compression Sequence, Upper Body Stability Sequence, MELT Performance Maps

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