Whether you’re a gymnast, aerialist, cyclist, or do acroyoga, this powerful 13-minute map will create length along your side ribs and waist, increase hip stability, and reduce upper body pain. This map is also ideal for anyone who does a lot of weight-bearing poses like downward dog, plank, chaturanga dandasana, handstands, and individuals who do cross-training or weightlifting. Perform this map before your next training session to help improve performance or do it afterward as a quick recovery treatment.
TOOLS YOU NEED: MELT Hand and Foot Kit, MELT Soft Roller or MELT Performance Roller
RELATED VIDEOS: Yoga Hand Treatment, Wrist Restore Map, Advanced Upper Body Compression Sequence, Upper Body Stability Sequence, MELT Performance Maps
view more view less