Designed for new MELTers, this video combines all of the getting started treatments into a single map. Learn how to treat your hands, feet, nervous system and core in as little as 20 minutes per day. Perform this map at the beginning of your day or up to an hour before bedtime for best results.
LEVEL: Beginner
TOOLS YOU NEED: MELT Hand and Foot Kit, MELT Soft Roller
MAP INCLUSIONS:
Mini Soft Ball Hand Treatment
Mini Soft Ball Foot Treatment
Rebalance Sequence
RELATED VIDEOS: Mini Soft Ball Hand Treatment, Mini Soft Ball Foot Treatment, Rebalance Sequence, Rebalance Sequence Against A Wall
