Get access to this title

Watch anytime, anywhere.

All Categories

Figure 4 Tutorial

Length: 0:03:32

Discover how Figure 4 can open your hips, rehydrate your pelvis, and strengthen your pelvic floor. This move is ideal for anyone who has tight hips, low back pain, or wants to improve core engagement and hip stability. To experience this move as part of a sequence, watch the NeuroCore Stability Sequence.

Remember: The secret to getting the most out of Figure 4 is to make sure your top ankle is flexed and that you’re pushing your bottom thigh up and away as you tilt your pelvis up onto the roller.

LEVEL: Intermediate

TOOLS YOU NEED: MELT Soft Roller or MELT Performance Roller

RELATED VIDEOS: Pelvic Tuck and Tilt and Figure 4 Modification Tutorial, NeuroCore Stability Sequence, All-Sports Performance Map, Sleeping Booty Map, Sciatica Map

view more view less