This 30-minute intermediate treatment is designed for anyone dealing with hand or wrist pain, carpal tunnel syndrome, arthritis, or tennis elbow, but it’s also a great performance-enhancer for yoga practitioners, rock climbers, musicians, and gardeners. This video follows MELT’s indirect-before-direct approach to pain relief, so you will perform a series of upper body moves on the soft roller before directly treating your hands and forearms. Perform this video 3-4x per week for best results.
LEVEL: Intermediate
TOOLS YOU NEED: MELT Soft Roller or Performance Roller, MELT Hand and Foot Kit
TREATMENT INCLUSIONS:
Wrist Assess
Rest Assess
Rib Length
Upper Back Glide and Shear
Rib Glide
Outer Shoulder Blade Glide and Shear
Upper Arm Glide and Shear
Mini Soft Ball Hand Treatment
Forearm Shear
Base of Skull Shear
Shoulder Blade Glide and Shear
Upper Back Rinse
Base of Skull Shear
Neck Decompress
Rest Reassess
Wrist Reassess
RELATED VIDEOS: Hand and Foot Collection, Wrist Restore Map, Arthritis Hand Treatment, Yoga Hand Treatment, Mini Soft Ball Hand Treatment, Soft Ball Hand Treatment
