Express Whole Body Toning Treatment
Strengthen and tone your entire body and find relief from neck, hip, and low back pain with this powerful 30-minute NeuroStrength treatment. Perform this video as a standalone treatment 2x per week or before strength training sessions to improve muscle timing and joint stability.
TOOLS YOU NEED: MELT Half Roller or MELT Soft Roller, MELT Performance Band
RELATED VIDEOS: Full Body Express Map, All Sports Performance Map, Power Core and Arm Toning Treatment, NeuroCore Restore Map, Sunrise Strength Treatment, Summer Strength Series
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