Get access to this title

Watch anytime, anywhere.

All Categories

Express Neck and Shoulder Treatment

Length: 0:30:37

Release neck tension, reduce shoulder and wrist pain, and improve your posture with this 30-minute hybrid recovery/performance treatment. If you’re an exercise enthusiast or athlete, try performing this treatment before your next upper body workout or training session to enhance your performance, or use it as a post-workout recovery treatment.

LEVEL: Advanced

TOOLS YOU NEED: MELT Half Roller or MELT Soft Roller, MELT Performance Band, MELT Hand and Foot Kit


  • Rest Assess
  • Gentle Rocking
  • Pelvic Tuck and Tilt
  • 3D Breath Breakdown
  • 3D Breath
  • Arm and Hammers
  • Neck Turn
  • Base of Skull Shear
  • Upper Back Glide and Shear
  • Shoulder Blade Glide
  • Arm Glide and Shear
  • Prone Superman
  • Neck Decompress
  • Mini Soft Ball Hand Treatment
  • Pelvic Tuck and Tilt
  • Rest Reassess

  • RELATED VIDEOS: Intermediate Upper Body Compression Sequence, Shoulders and Core Toning Map, Express Neck and Low Back Tension Treatment, Shoulder Pain Map, Shoulder and Arm Toner Treatment

    view more view less