Looking for a quick thigh, glute, and hip toner? Try this 20-minute NeuroStrength treatment and learn powerful techniques that will strengthen and sculpt your lower body, relieve tight hips, and improve your balance. Perform this video as a standalone treatment or before your next lower body workout to enhance your results.
LEVEL: Advanced
TOOLS YOU NEED: MELT Performance Band, MELT Performance Roller or MELT Soft Roller, MELT Hand and Foot Kit
TREATMENT INCLUSIONS:
Standing Balance Assess
Monster Side Step
Plié Squat
SI Joint Shear
Pelvic Tuck and Tilt Challenge
Core Challenge
Mini Bridge
Hip to Heel Press
Mini Foot Treatment
Standing Balance Reassess
RELATED VIDEOS: Standing Stability Sequence, Balance and Core Toning Map, Energy Boost Map, Lower Body Stability Sequence, All Sports Performance Map
