Express Core Toner
Power-up your core in less than 30-minutes with this express map. You can perform this video as a standalone treatment when you want a quick core strengthening, hip stabilizing map, or use it as a preparatory treatment before intense physical workouts like circuit training, HIIT, or vinyasa-style yoga.
TOOLS YOU NEED: MELT Soft Half Roller or MELT Soft Roller
RELATED VIDEOS: Power Core and Arm Toning Treatment, Upper Body and Core Tone and Restore Map, NeuroCore Stability Sequence, Belly Bloat Map, Cabin Fever Map
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