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Express Core Toner

Length: 0:27:31

Power-up your core in less than 30-minutes with this express map. You can perform this video as a standalone treatment when you want a quick core strengthening, hip stabilizing map, or use it as a preparatory treatment before intense physical workouts like circuit training, HIIT, or vinyasa-style yoga.

LEVEL: Intermediate

TOOLS YOU NEED: MELT Soft Half Roller or MELT Soft Roller


  • Rest Assess
  • SI Joint Shear
  • Pelvic Tuck and Tilt Challenge
  • Core Challenge
  • Bent Knee Press
  • Rib Curl variation
  • Gentle Rocking
  • Pelvic Tuck and Tilt
  • 3D Breath Breakdown
  • 3D Breath
  • Oblique Twist
  • Base of Skull Shear
  • Neck Decompress
  • Rest Reassess

  • RELATED VIDEOS: Power Core and Arm Toning Treatment, Upper Body and Core Tone and Restore Map, NeuroCore Stability Sequence, Belly Bloat Map, Cabin Fever Map

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