Feeling low energy? Try this invigorating 45-minute map and learn how to melt away fatigue, exhaustion, and stress while strengthening your core and releasing neck tension. Featuring challenging floor and standing sequences from our NeuroStrength Program, you’ll also learn how to improve hip and shoulder stability using a resistance band. Perform this video at the beginning of your day to give your energy level a boost or use it as a pre-workout treatment to enhance the efficacy of your workouts.
LEVEL: Advanced
TOOLS YOU NEED: MELT Hand and Foot Kit, MELT Soft Roller, MELT Performance Band
MAP INCLUSIONS
Rest Assess
Performance Foot Treatment
Monster Side Step
Standing Arm Fans
Single Leg Lift
Double Leg Lift
Shoulder Blade Reach
Arm and Hammers
SI Joint Shear, Bent Knee Press
Mini Bridge
Reversed Core Challenge
Drawbridge
Neck Release Sequence
Rest Reassess
RELATED VIDEOS: Standing Stability Sequence, Advanced MELT Performance Live Class, Lower Body Stability Sequence, Upper Body Stability Sequence, NeuroCore Stability Sequence
