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Drawbridge Tutorial

Length: 0:03:31

Refine your performance of this powerful two-directional length technique called the Drawbridge. This move stimulates the tissues of the rooted core, all the way from the neck to the inner thigh and down to the feet. It’s great for improving grounding, core control, and whole-body length. To watch this move as part of a sequence, check out the IT Band Syndrome Map.

LEVEL: Intermediate

TOOLS YOU NEED: MELT Soft Roller or MELT Performance Roller

RELATED VIDEOS: IT Band Syndrome Map, Sciatica Map, Scoliosis Map, Hip Pain Map, Holiday Travel Map, Detox Map

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