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Desk Jockey Map

Length: 0:30:43

Sitting too much? Try this 30-minute MELT Performance map and learn how to re-engage your core, hydrate your hips and legs, improve circulation, and release tension in your neck and low back. Perform this map at least 3x per week after long periods of sitting, alternating it with the Sleeping Booty Map for best results.

Remember: If you sit more than two hours per day, it’s important to stand up every hour, stretch, and sip water frequently to keep your connective tissue hydrated!

LEVEL: Advanced

TOOLS YOU NEED: MELT Performance Roller, MELT Performance Band


  • Rest Assess
  • Tail Triangle Glide
  • SI Joint Glide
  • SI Joint Shear
  • Bent Knee Press
  • Figure 4
  • Mini Bridge
  • Pelvic Tuck and Tilt Challenge
  • Low Back Decompress
  • Upper Back Glide and Shear
  • Upper Back Rinse
  • Side Lying Backhand
  • Base of Skull Shear
  • Neck Decompress
  • Rest Reassess

  • RELATED VIDEOS: Manual Labor Map, Desk Sentence Map, Tech Neck Map, Lower Body Stability Sequence, Side Lying Backhand Tutorial, Mini Bridge Tutorial, Pelvic Tuck and Tilt Challenge and Figure 4 Modification Tutorial, Lower Body Length and Low Back Release Sequence, Sleepy Booty Map

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