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Cellulite Challenge Week 2 Map

Length: 0:37:11

Learn how to help release the tension and compression that cause cellulite to appear in this 35-minute map from our Cellulite Challenge Series. Using the Lower Body Compression Sequence, Lower Body Stability Sequence, and Lower Body Length Sequence, you’ll restore the fluid flow and stability in your hips, and improve the texture of your superficial fascia on the backs of your thighs and calves. Alternate this map with our other Cellulite Challenge Maps for best results.

LEVEL: Intermediate

TOOLS YOU NEED: MELT Soft Roller or MELT Performance Roller


  • Rest Assess
  • Inner Thigh Glide and Shear
  • Back of Thigh Glide and Shear
  • Calf Glide and Shear
  • Deep Hip Glide and Shear
  • Side Hip Glide and Shear
  • Side Leg Lift
  • Inner Thigh Lift
  • SI Joint Shear
  • Bent Knee Press
  • Hip to Heel Press
  • Rest Reassess

  • RELATED VIDEOS: Cellulite Challenge Week 1-3 Maps, Cellulite Map, Dry Brushing Technique Tutorial, Skin Rolling Technique Tutorial, Grab and Twist Technique Tutorial, Mini Face Treatment

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