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Cabin Fever Map

Length: 0:35:28

Ready to MELT away that Cabin Fever? This advanced 35-minute map will boost your energy, strengthen your core, stabilize your hips, and help relieve neck and low back pain. It features powerful moves like the Oblique Rib Curl, Core Challenge, Inner Thigh Lift, and Bicycle, so it’s a great map to practice anytime you feel stir-crazy and want to level-up your MELT practice.

If you’re new to MELT, skip this video for now and work with the Beginner Sequences for at least 3-4 weeks before adding MELT Performance to your self-care practice.

LEVEL: Advanced

TOOLS YOU NEED: MELT Soft Roller, MELT Performance Band, Yoga Mat

MAP INCLUSIONS:

  • Rest Assess
  • Gentle Rocking
  • Pelvic Tuck and Tilt
  • 3D Breath Breakdown
  • 3D Breath
  • Rib Curl
  • Oblique Rib Curl
  • Rib Length
  • Upper Body Back Glide and Shear
  • Inner Shoulder Blade Glide and Shear
  • Bicycle
  • Rib Length
  • Clams
  • Inner Thigh Lift
  • SI Joint Shear
  • Pelvic Tuck and Tilt Challenge
  • Low Back Decompress
  • Core Challenge
  • Mini Bridge
  • Bent Knee Press
  • Figure 4
  • Base of Skull Shear
  • Neck Decompress
  • Rest Reassess

  • RELATED VIDEOS: Power Core and Arm Toning Treatment, Energy Boost Map, Standing Stability Sequence, Booty Restore Map, Shoulders and Core Toning Treatment, NeuroCore Restore Map

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