Whether you’re a new parent, a chronic insomniac, or have trouble falling asleep and staying asleep, this sequence is a must-try for improving your sleep. Perform this video before bedtime to help relax your nervous system and quiet your mind, or in the afternoon when you need a quick recharge. The best part? You can perform it in bed, then slip effortlessly into sweet slumber!
LEVEL: Beginner
TOOLS YOU NEED: MELT Soft Half Roller or MELT Soft Roller
TREATMENT INCLUSIONS:
Breath Assess
Base of Skull Shear
Gentle Rocking
Pelvic Tuck and Tilt
3D Breath Breakdown
3D Breath
Shoulder Blade Reach
Double Arm Reach
Neck Turn
Pelvic Tuck and Tilt
Bent Knee Press
Figure 4
Breath Reassess
RELATED VIDEOS: Sleep Restore Map, Sleep Map, Calming Map, Serenity and Balance Class, Stress Release Class, Rebalance Sequence, Rebalance and Upper Body Length Sequence
