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Better Than A Lullaby

Length: 0:13:19

Whether you’re a new parent, a chronic insomniac, or have trouble falling asleep and staying asleep, this sequence is a must-try for improving your sleep. Perform this video before bedtime to help relax your nervous system and quiet your mind, or in the afternoon when you need a quick recharge. The best part? You can perform it in bed, then slip effortlessly into sweet slumber!

LEVEL: Beginner

TOOLS YOU NEED: MELT Soft Half Roller or MELT Soft Roller


  • Breath Assess
  • Base of Skull Shear
  • Gentle Rocking
  • Pelvic Tuck and Tilt
  • 3D Breath Breakdown
  • 3D Breath
  • Shoulder Blade Reach
  • Double Arm Reach
  • Neck Turn
  • Pelvic Tuck and Tilt
  • Bent Knee Press
  • Figure 4
  • Breath Reassess

  • RELATED VIDEOS: Sleep Restore Map, Sleep Map, Calming Map, Serenity and Balance Class, Stress Release Class, Rebalance Sequence, Rebalance and Upper Body Length Sequence

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