Better Than A Lullaby
Whether you’re a new parent, a chronic insomniac, or have trouble falling asleep and staying asleep, this sequence is a must-try for improving your sleep. Perform this video before bedtime to help relax your nervous system and quiet your mind, or in the afternoon when you need a quick recharge. The best part? You can perform it in bed, then slip effortlessly into sweet slumber!
TOOLS YOU NEED: MELT Soft Half Roller or MELT Soft Roller
RELATED VIDEOS: Sleep Restore Map, Sleep Map, Calming Map, Serenity and Balance Class, Stress Release Class, Rebalance Sequence, Rebalance and Upper Body Length Sequence
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