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Basic Upper Body Compression Sequence

Length: 0:06:28

Use this 6-minute sequence to rehydrate your upper body, reduce stuck stress in the mid-back and upper back – including pain caused by tech neck and dowager’s hump – and as an indirect treatment for low back and neck pain. This foundational sequence is ideal for new MELTers and can be practiced on its own or added to any other sequence. For best results, glide on only 1-2 vertebrae at a time to keep your compression local and specific.

LEVEL: Beginner

TOOLS YOU NEED: MELT Soft Roller or MELT Performance Roller


  • Rest Assess
  • Upper Back Glide and Shear
  • Upper Back Rinse
  • Rest Reassess

  • RELATED VIDEOS: Intermediate Upper Body Compression Sequence, Advanced Upper Body Compression Sequence, Upper Body Length Sequence, Upper Body Stability Sequence, Tech Neck Map, Dowager’s Hump Map

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