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Balance and Core Toning Map

Length: 0:41:45

Whether you’re an exercise enthusiast looking to add more diversity to your strength workouts or you’re feeling sedentary from too much sitting, this 40-minute map is for you. This NeuroStrength workout will not only improve whole-body stability and strengthen your abdominal muscles, it will also rehydrate the common victims of too much sitting: your deep hip stabilizers and glutes.

This advanced map features a Performance Foot Treatment and moves like the Single Leg Relevé, Plié Squat, Hover and Lunge, Arm Circles, and many more that will help improve muscle timing, joint stability, and relieve tight hips.

LEVEL: Advanced

TOOLS YOU NEED: MELT Hand and Foot Kit, MELT Soft Roller or MELT Performance Roller, MELT Performance Band


  • Performance Foot Treatment
  • Single Leg Relevé
  • Plié Squat
  • Hover and Lunge
  • Arm Circles
  • Rest Assess
  • Pelvic Tuck and Tilt Challenge
  • Core Challenge
  • Advanced Core Challenge
  • Hip to Heel Press
  • Rest Reassess

  • RELATED VIDEOS: Standing Stability Sequence, Power Core and Arm Toning Treatment, Energy Boost Map, Booty Restore Map, Cabin Fever Map, Shoulders and Core Toning Treatment, NeuroCore Restore Map

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