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Back, Hip and Knee Map

Length: 0:37:57

Get relief from lower body joint pain and improve hip stability with this 40-minute map. This map features a Foot Treatment, Seated Compression Sequence, Intermediate Lower Body Length Sequence, and powerful hip-stabilization moves from our MELT Performance Program – so it’s great for treating your entire lower body.

If you’re new to MELT, skip this video for now and practice our Beginner and Intermediate Sequences for 3-4 weeks before trying this intermediate map.

LEVEL: Advanced

TOOLS YOU NEED: MELT Hand and Foot Kit, MELT Performance Roller or MELT Soft Roller

MAP INCLUSIONS:

  • Foot Treatment
  • Rest Assess
  • Deep Hip Glide and Shear
  • Tail Triangle Glide
  • SI Joint Glide
  • Side Hip Glide and Shear
  • Clams
  • Inner Thigh Lift
  • SI Joint Shear
  • Bent Knee Press
  • Figure 4
  • Hip to Heel Press
  • Rest Reassess

  • RELATED VIDEOS: Plantar Fasciitis Map, Knee Pain Map, IT Band Syndrome Map, Hip Pain Map, Hip Strength Restore Map, Low Back Pain Map 1, Low Back Pain Map 2

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