Back, Hip and Knee Map
Get relief from lower body joint pain and improve hip stability with this 40-minute map. This map features a Foot Treatment, Seated Compression Sequence, Intermediate Lower Body Length Sequence, and powerful hip-stabilization moves from our MELT Performance Program – so it’s great for treating your entire lower body.
If you’re new to MELT, skip this video for now and practice our Beginner and Intermediate Sequences for 3-4 weeks before trying this intermediate map.
TOOLS YOU NEED: MELT Hand and Foot Kit, MELT Performance Roller or MELT Soft Roller
RELATED VIDEOS: Plantar Fasciitis Map, Knee Pain Map, IT Band Syndrome Map, Hip Pain Map, Hip Strength Restore Map, Low Back Pain Map 1, Low Back Pain Map 2
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