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Arm and Hammers Tutorial

Length: 0:04:39

Refine your performance of this challenging move that uses the MELT Soft Roller and Performance Band to re-establish the stability of the shoulder girdle. When the shoulders lack stability, it often shows up as shoulder or neck pain, compensation, and poor posture. This video is ideal for anyone who plays a swing sport, does yoga, weight lifts, or wants to reduce upper body pain. To experience this move as part of a sequence, watch the Upper Body Relaxation Map.

Remember: The three most important factors when performing this move are the arm position, upper arm angle, and the wrists staying in line with the forearms.

LEVEL: Advanced

TOOLS YOU NEED: MELT Performance Band, MELT Soft Roller

RELATED VIDEOS: Upper Body Relaxation Map, Swing Sports Map 1, Embracing Change Restore Map, NeuroCore and Shoulder Stability Map, Advanced MELT Performance Live Class

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