Anxiety Relief Map
Alleviate anxiety, reduce feelings of overwhelm, and help your nervous system function more efficiently with this 30-minute map. Perform this video in the morning to start your day feeling more grounded and calm, in the middle of your day to help you re-center, or at the end of your day, to melt away stress and improve sleep.
TOOLS YOU NEED: MELT Hand and Foot Kit, MELT Soft Roller
RELATED VIDEOS: Rebalance Sequence, Stress Map, Stress Support Map, Calming Map, Embracing Change Restore Map, Sleep Map
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