Perform this 55-minute class as a standalone treatment to strengthen your core, increase shoulder and hip stability, rebalance your nervous system, and help your entire body perform better. This video includes advanced moves like Arm and Hammers, Seated Straight Arm Extension, Windshield Wipers, Oblique Rib Curl, and Knee Knockers, so it’s also great for anyone who wants to add more strength training to their workout routine.
If you’re new to MELT, skip this video for now and work with the Beginner Sequences for at least 3-4 weeks before adding MELT Performance to your self-care practice.
LEVEL: Advanced
TOOLS YOU NEED: MELT Soft Roller or MELT Performance Roller, MELT Performance Band
MAP INCLUSIONS:
Rest Assess
Rib Length Assess
Upper Back Glide and Shear
Gentle Rocking
Pelvic Tuck and Tilt
3D Breath Breakdown
3D Breath
Arm and Hammers
Oblique Rib Curl
Deep Hip Glide and Shear
Side Hip Glide and Shear
Clams
Inner Thigh Lift
Knee Knockers
SI Joint Shear
Pelvic Tuck and Tilt Challenge
Core Challenge
Bent Knee Press
Reverse Core Challenge
Rib Length
Base of Skull Shear
Seated Straight Arm Extension
Windshield Wipers
Base of Skull Shear
Rest Reassess
RELATED VIDEOS: MELT Performance Live Class, All-Sports Performance Map, MELT Performance Maps, Lower Body Stability Sequence, Upper Body Stability Sequence, NeuroCore Stability Sequence
