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Advanced Lower Body Compression Sequence

Length: 0:21:06

Use this 20-minute sequence to rehydrate your lower body, reduce low back, knee, or hip pain, or as an indirect approach for neck and shoulder pain. This advanced sequence is also ideal for runners, hikers, cyclists, soccer players, basketball players, yogis, and dancers, as well as anyone dealing with plantar fasciitis or shin splints. Discover how adding moves like Outer Thigh Glide and Shear and Side Hip Glide and Shear can help improve the functioning of your lower body. Practice this sequence on its own or add it to any other sequence to enhance your results.

LEVEL: Advanced

TOOLS YOU NEED: MELT Soft Roller or MELT Performance Roller


  • Rest Assess
  • Back of Thigh Shear
  • Outer Thigh Glide and Shear
  • Calf Glide and Shear
  • Inner Thigh Glide and Shear
  • Calf Rinse
  • Back Thigh Rinse
  • Tail Triangle Glide
  • SI Joint Glide
  • Side Hip Glide and Shear
  • Rest Reassess

  • RELATED VIDEOS: Basic Lower Body Compression Sequence, Intermediate Lower Body Compression Sequence,Seated Compression Sequence, Running Map 1, Low Back Pain Map 2, Shin Splints Map, Stilettos Map, Basketball: Training Days Map, Swing Sports: Game Days Map

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