Use this 20-minute sequence to rehydrate your lower body, reduce low back, knee, or hip pain, or as an indirect approach for neck and shoulder pain. This advanced sequence is also ideal for runners, hikers, cyclists, soccer players, basketball players, yogis, and dancers, as well as anyone dealing with plantar fasciitis or shin splints. Discover how adding moves like Outer Thigh Glide and Shear and Side Hip Glide and Shear can help improve the functioning of your lower body. Practice this sequence on its own or add it to any other sequence to enhance your results.
LEVEL: Advanced
TOOLS YOU NEED: MELT Soft Roller or MELT Performance Roller
SEQUENCE INCLUSIONS:
Rest Assess
Back of Thigh Shear
Outer Thigh Glide and Shear
Calf Glide and Shear
Inner Thigh Glide and Shear
Calf Rinse
Back Thigh Rinse
Tail Triangle Glide
SI Joint Glide
Side Hip Glide and Shear
Rest Reassess
RELATED VIDEOS: Basic Lower Body Compression Sequence, Intermediate Lower Body Compression Sequence,Seated Compression Sequence, Running Map 1, Low Back Pain Map 2, Shin Splints Map, Stilettos Map, Basketball: Training Days Map, Swing Sports: Game Days Map
