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Advanced Bunion Treatment

Length: 0:02:00

Use this advanced treatment to strengthen your feet, lubricate the tendon of the big toe to help prevent or reduce painful bunions, and treat heel pain resulting from plantar fasciosis. This 2-minute treatment uses two yoga blocks to elevate your feet while you sit in a chair. If you don’t have yoga blocks, you can use a telephone book or stack of books to create a platform for your feet. To get the most out of this video, perform one of the foot treatments first to create a fluid exchange in the feet.

Tip: If you have trouble isolating and lifting several of your toes off the floor, hold down your other toes with your hands.

LEVEL: Advanced

TOOLS YOU NEED: Hand and Foot Kit

RELATED VIDEOS: Beginner Bunion Treatment, Stilettos Map, Mini Soft Ball Foot Treatment, Mini Foot Treatment, Soft Ball Foot Treatment

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