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The 4 R's of MELT

Length: 0:04:15

Learn about the 4 R's of MELT: Reconnect, Rebalance, Rehydrate, and Release.

MELT Reconnect techniques quiet the nervous system to de-stress the body and heighten your Body Sense – which is different from your common senses like touch, taste, sight or smell. Taking a moment to assess your imbalances allows you to identify which areas need your attention and to sense improvements and whole-body changes. Always assess before you MELT and reassess afterward.

MELT Rebalance techniques help your nervous system function more efficiently, enhance core engagement, and improve diaphragmatic and pelvic motion.

MELT Rehydrate techniques rejuvenate connective tissue hydration through gentle compression and two-directional length techniques.

MELT Release techniques release compression in your neck, low back, sternum, and the joints of your spine, hands, and feet.

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