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Hip Pain Relief Live Class

Length: 1:00:29

Whether you’re dealing with sciatica, piriformis syndrome, pelvic floor issues, or just have tight hips, this video is for you. This class offers you a 60-minute, whole-body treatment that targets the pelvis and hips to release stuck stress and alleviate low back pain, so it’s great to practice when you have a little extra time and want a full class experience.

LEVEL: Intermediate

TOOLS YOU NEED: MELT Hand and Foot Kit, MELT Soft Roller

CLASS INCLUSIONS:

  • Soft Ball Foot Treatment
  • Lower Body Compression Sequence
  • Upper Body Compression Sequence
  • Neck Release Sequence
  • Advanced Lower Body Length and Low Back Release Sequence
  • Rebalance and Upper Body Length Sequence

  • RELATED VIDEOS: MELT Introductory Class, Advanced MELT Performance Live Class, Hip Pain Map, Hip Strength Restore Map, Hip Oper Map

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