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Learn how to quickly rehydrate your feet, ankles, and lower body with the Mini Foot Treatment. This video is ideal for anyone dealing with plantar fasciitis, bunions, hammer toes, arthritis, fibromyalgia, or sciatica; as well as ankle, knee, hip or low back pain. This is a great treatment to practice when you’re short on time and want a little lower body self-care.

LEVEL: Beginner

TOOLS YOU NEED: Hand and Foot Kit

RELATED VIDEOS: Mini Soft Ball Foot Treatment, Soft Ball Foot Treatment, Full Foot Treatment, Performance Foot Treatment, Lower Body Compression Sequence

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Lower Body Length and Low Back Release Sequence ( 0:10:01)

video 0:10:01

This 10-minute sequence combines the Basic Lower Body Length and Basic Low Back Release Sequences to rehydrate your lower body and release stuck stress in your low back and hips. This video is ideal for anyone dealing with low back pain who has practiced the Mini Soft Ball Foot Treatment, Rebalance Sequence, and Lower Body Compression Sequence for at least 2-3 weeks. It also provides an indirect approach for treating neck and shoulder pain. Practice this sequence on its own or add it to any other sequence to enhance your results. Remember: Performing two-directional lengthening techniques is different than creating a muscle stretch. When performing moves like the Bent Knee Press and Hip to Heel Press, think about moving two specific parts away from each other in equal timing to create length in the connective tissue and create a hydration effect. LEVEL: Intermediate TOOLS YOU NEED: MELT Soft Roller or MELT Performance Roller SEQUENCE INCLUSIONS: Rest Assess SI Joint Shear Bent Knee Press Hip to Heel Press Modified Pelvic Tuck and Tilt Challenge Pelvic Tuck and Tilt Challenge Low Back Decompress Rest Reassess RELATED VIDEOS: Basic Lower Body Length Sequence, Basic Low Back Release Sequence, Hip Strength Restore Map, Skiing Prep Map, Tennis Game Day Map, Back, Hip, and Knee Map; Desk Jockey Map, March Madness Map, Cellulite Week 1 Map, Sciatica Map

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Soft Ball Foot Treatment ( 0:15:36)

video 0:15:36

Use this foundational 15-minute treatment to rehydrate your feet, ankles, and lower body by performing position-point pressing, gliding, shearing, rinsing, and friction on your feet. This video is ideal for anyone dealing with plantar fasciitis, bunions, hammer toes, arthritis, fibromyalgia, or sciatica; as well as ankle, knee, hip or low back pain. If you’re an athlete, perform this video as a pre-workout or pre-game treatment to better prepare your body for athletic activity and boost your performance. LEVEL: Beginner TOOLS YOU NEED: Hand and Foot Kit RELATED VIDEOS: Mini Soft Ball Foot Treatment, Mini Foot Treatment, Full Foot Treatment, Performance Foot Treatment, Lower Body Compression Sequence

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Mini Soft Ball Hand Treatment ( 0:04:02)

video 0:04:02

This hand treatment is ideal for new MELTers or anyone wanting a quick, simple way to do a little self-care. It's also ideal for anyone dealing with carpal tunnel syndrome, arthritis, trigger finger, tennis elbow, and frozen shoulder; as well as wrist, elbow, shoulder, neck, and upper body pain. For a full upper body map, practice this treatment in combination with the Basic Upper Body Compression Sequence. LEVEL: Beginner TOOLS YOU NEED: Hand and Foot Kit RELATED VIDEOS: Soft Ball Hand Treatment, Full Hand Treatment, Performance Hand Treatment, Upper Body Body Compression Sequence

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Rebalance Sequence ( 0:13:36)

video 0:13:36

Learn how to help your nervous system function more efficiently, reduce stress and anxiety, and improve diaphragmatic and pelvic motion with the Rebalance Sequence. This foundational sequence is great for new MELTers and can be practiced on its own or added to any other sequence. Always perform your Rest Assess before and after this sequence to notice the body-wide changes you created. While this sequence is traditionally performed using the MELT Soft Roller, if you have a scoliosis, we recommend using the Soft Half Roller with the flat side up to provide even more support for your spine. You can also use the Soft Half Roller with the flat side down if you feel unbalanced and need to be closer to the floor. LEVEL: Beginner TOOLS YOU NEED: MELT Soft Roller or Soft Half Roller SEQUENCE INCLUSIONS: Rest Assess Gentle Rocking Pelvic Tuck and Tilt 3D Breath Breakdown 3D Breath Rest Reassess RELATED VIDEOS: Rebalance Sequence Against A Wall, Getting Started Map, Anxiety Relief Map, Low Back Pain Map 1, Intermediate Rebalance and Upper Body Length Sequence

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Intermediate Lower Body and NeuroCore Sequence ( 0:10:41)

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Use this 10-minute sequence to restore some control and stability to your hips and rehydrate your lower body. This sequence is ideal for anyone with tight hips and hamstrings and low back pain, and also provides an indirect treatment for neck and upper body pain. Moves like the Drawbridge will improve grounding, core control, and whole-body length, while the Figure 4 will help open your hips and strengthen your pelvic floor. Important: Pay attention to the pelvic positioning in each of these core moves, noticing whether the pelvis is in a tuck, tilt, or neutral position. LEVEL: Intermediate TOOLS YOU NEED: MELT Soft Roller or MELT Performance Roller SEQUENCE INCLUSIONS Rest Assess SI Joint Shear Bent Knee Press Drawbridge Figure 4 Pelvic Tuck and Tilt Challenge Low Back Decompress Core Challenge Rest Reassess RELATED VIDEOS: Lower Body Length and Low Back Release Sequence, Drawbridge Tutorial, Figure 4 Tutorial, Pelvic Tuck and Tilt Challenge Tutorial, Core Challenge Tutorial, NeuroCore Stability Sequence

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Lower Body Compression Sequence ( 0:24:34)

video 0:24:34
Soft Ball Hand Treatment ( 0:13:33)

video 0:13:33

Use this foundational 10-15 minute treatment to rehydrate your fingers, hands, wrists and arms by performing position-point pressing, gliding, shearing, rinsing, and friction on your hands and arms. This video is ideal for anyone dealing with arthritis in their hands, wrist pain, carpal tunnel syndrome, trigger finger, tennis elbow, tendonitis, neck and shoulder pain, headaches, and more. If you’re an athlete or musician, perform this video as a pre-workout or pre-performance treatment to better prepare your body for repetitive movement. LEVEL: Beginner TOOLS YOU NEED: Hand and Foot Kit RELATED VIDEOS: Mini Soft Ball Hand Treatment, Mini Hand Treatment, Full Hand Treatment, Performance Hand Treatment, Upper Body Compression Sequence

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Basic Rebalance and Upper Body Length Sequence ( 0:10:14)

video 0:10:14

Experience the Rebalance Sequence and Upper Body Length Sequence fused together and discover how this powerful combination can relieve stress and anxiety, reduce neck and low back pain, and rehydrate your shoulder girdle. Always perform your Rest Assess before and after this sequence to notice the body-wide changes you created. While this sequence is traditionally performed using the MELT Soft Roller, it can also be performed using the MELT Half Roller by placing the flat side down. LEVEL: Beginner TOOLS YOU NEED: MELT Soft Roller or MELT Half Roller SEQUENCE INCLUSIONS: Rest Assess Gentle Rocking Pelvic Tuck and Tilt 3D Breath Breakdown 3D Breath Shoulder Blade Reach Double Arm Reach Rest Reassess RELATED VIDEOS: Rebalance Sequence, Upper Body Length Sequence, Intermediate Upper Body Length Sequence, Rebalance Sequence Standing Modification, Morning Wake-Up Map

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Basic Neck Release Sequence ( 0:07:51)

video 0:07:51

The Basic Neck Release Sequence is a 7-minute video designed to be performed after you have reconnected, rebalanced, and rehydrated your body. This sequence offers a direct treatment for neck and upper body pain, as well as an indirect treatment for low back and hip pain. If you have neck pain, skip this video for now and work with the Mini Soft Ball Hand and Foot Treatments, Rebalance Sequence, and the Lower Body Compression Sequence for 2-3 weeks before adding this sequence to your practice. This indirect before direct approach will help better prepare your body for MELT Release techniques. LEVEL: Beginner TOOLS YOU NEED: MELT Soft Roller or MELT Performance Roller SEQUENCE INCLUSIONS: Rest Assess Base of Skull Shear Neck Decompress Rest Reassess RELATED VIDEOS: Mini Soft Ball Hand Treatment, Rebalance Sequence, Basic Lower Body Compression Sequence, Basic Upper Body Length Sequence, Tech Neck Map, Dowager’s Hump Map, Headache Map, Sinus Support Map, Mini Face Treatment

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Bonus Neck Release Sequence ( 0:08:07)

video 0:08:07

This bonus 8-minute Neck Release Sequence is designed to be performed after you have reconnected, rebalanced, and rehydrated your body. This sequence offers a direct treatment for neck and upper body pain, as well as an indirect treatment for low back and hip pain. If you have neck pain, skip this video for now and work with the Mini Soft Ball Hand and Foot Treatments, Rebalance Sequence, and the Lower Body Compression Sequence for 2-3 weeks before adding this sequence to your practice. This indirect before direct approach will help better prepare your body for MELT Release techniques. LEVEL: Beginner TOOLS YOU NEED: MELT Soft Roller or MELT Performance Roller SEQUENCE INCLUSIONS: Rest Assess Base of Skull Shear Neck Decompress Rest Reassess RELATED VIDEOS: Mini Soft Ball Hand Treatment, Rebalance Sequence, Basic Lower Body Compression Sequence, Basic Upper Body Length Sequence, Tech Neck Map, Dowager’s Hump Map, Headache Map, Sinus Support Map, Mini Face Treatment

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