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The MELT Method® is a simple self-treatment that reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime. Just 10 minutes of MELT® three times a week is all you need to begin seeing and feeling results. MELT On Demand provides you with streaming access to your favorite sequences, MELT Maps, and videos, including our newest release, MELT Performance! MELT Performance is a revolutionary self-care method that boosts your competitive edge and reduces the risk of injury.

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Try the Neck Release Sequence now!

Learn how to reduce neck pain in this simple 8-minute sequence